We are excited to invite you to our next workshop that beautifully combines the calming practices of Yin Yoga, Acupressure, Nidra, and the soothing sounds of Crystal Bowls.

As autumn marks the end of a cycle, it invites us to slow down, connect with our hearts, and embrace gratitude for what has been.

This workshop is designed to help you prepare your body and mind for the upcoming season by strengthening your immune system and restoring your vitality.

• Yin Yoga: Gentle, restorative poses to promote relaxation and mindfulness.
• Acupressure Techniques: Learn specific points to enhance your immune system and promote overall wellness.
• Facial Acupressure: Discover techniques to help you look radiant and rejuvenated.
• Rose Quartz Roller: Use this beautiful tool to activate pressure points and enhance your self-care routine.
• Guided Nidra: Experience deep relaxation and meditation to connect with your heart and inner self.
• Crystal Bowls: Enjoy the healing vibrations that will elevate your experience.